Falahar Foods: Healthy Choices for Your Fasting Days

Introduction: Nourish the Spirit, Fuel the Body

Fasting isn’t just a cultural tradition — it’s a mindful act of physical purification and spiritual focus. Whether you observe fasts during Navratri, Shivratri, Ekadashi, or simply for wellness, what you eat during this period can either elevate your health or leave you feeling drained and sluggish. That’s why choosing the right falahar foods is critical.

Clean, sattvic, and nutrient-rich fasting ingredients — grown without chemicals and processed with care — support digestion, detox, and sustained energy. Choosing such foods ensures your fast aligns with both ancient wisdom and modern wellness.

What Are Falahar Foods and Why Do They Matter?

Falahar, derived from the Sanskrit “phal” (fruit), traditionally refers to sattvic foods permitted during fasts — light, easy-to-digest, gluten-free, and energy-sustaining. These include millets, amaranth, tapioca, roots, and dairy.

The right falahar foods should:

• Be free from additives, onion, garlic, and refined grains
  
  

• Provide steady energy without heavy digestion
  
  

• Aid detox while balancing vata and pitta doshas
  
  

• Keep you focused, calm, and physically nourished
  
  

Falahar offerings ensure you get these benefits with purity and flavor.

1. Sawank (Barnyard Millet)

A fasting grain rich in tradition and nutrition, sawank (or samo rice) is a gentle, rice-like millet with a nutty taste and soft texture. It’s a perfect grain substitute during fasting rituals.

Nutritional Benefits:

• High in fiber and iron
  
  

• Low glycemic index — great for sugar management
  
  

• Naturally gluten-free and easy on digestion
  
  

• Light but satisfying for long fasting hours
  
  

Usage Ideas:

• Sawank khichdi with ghee, peanuts, and green chillies
  
  

• Sawank pongal with sendha namak and coconut
  
  

• Millet upma with fasting veggies like lauki and potatoes
  
  

  Buy Sawank

2. Sabudana (Tapioca Pearls)

The iconic falahar ingredient, sabudana is valued for its quick energy release and creamy texture. It’s especially beneficial when fasting during summer months due to its cooling effect.

Nutritional Benefits:

• Provides instant energy through carbohydrates
  
  

• Eases digestion, ideal for sensitive stomachs
  
  

• Acts as a binding agent in snacks
  
  

• Rich in starch for satiety
  
  

Usage Ideas:

• Sabudana khichdi with roasted peanuts and ghee
  
  

• Sabudana tikkis or cutlets
  
  

• Sabudana kheer with jaggery and cardamom
  
  

  Buy Sabudana

3. Rajgira Atta (Amaranth Flour)

Rajgira, an ancient Indian supergrain, is known for its complete amino acid profile, calcium content, and high-quality protein — making it an ideal falahar flour for strength and nourishment.

Nutritional Benefits:

• Complete protein source (contains lysine)
  
  

• Packed with calcium, iron, and magnesium
  
  

• Excellent for bone and muscle health
  
  

• Naturally gluten-free and antioxidant-rich
  
  

Usage Ideas:

• Rajgira parathas with curd or paneer filling
  
  

• Rajgira sheera or halwa with ghee and jaggery
  
  

• Rajgira laddoos or chillas for snack-time energy
  
  

 Buy Rajgira Atta

Sample Meal Plan for Fasting Days

Pro Tip: Use only sendha namak (rock salt) and avoid heavy oils during fasting.

Why Choose Saptrishi Falahar Foods?

• Organically sourced and traditionally processed
  
  

• Free from pesticides, preservatives, and artificial flavors
  
  

• Hygienically packed for longer shelf life
  
  

• Tested for fasting compliance and food safety
  
  

• Trusted by families for purity and taste
  
  

Each product is a clean, energy-efficient food source that supports your spiritual practices without compromising on quality or comfort.

Honor Your Fast with Foods That Respect Tradition

True fasting is not about deprivation. It’s about mindfulness, balance, and eating in alignment with your body's rhythms. Saptrishi’s falahar foods are designed to help you stay grounded, energized, and connected — while respecting ancient dietary guidelines.

Explore now:

• Saptrishi Sawank
  
  

• Saptrishi Sabudana
  
  

• Saptrishi Rajgira Atta
  
  

Choose clean. Fast light. Feel whole.

FAQs

Q1: What are falahar foods and why are they important for fasting?

A: Falahar foods are sattvic (pure, light, and easily digestible) ingredients traditionally consumed during religious or wellness fasts. They nourish the body while respecting spiritual discipline.

Q2: How is Saptrishi’s falahar range different from other fasting products?

A: Saptrishi falahar foods are 100% organic, gluten-free, and additive-free. They are lab-tested, sourced from ethical farms, and packed in hygienic facilities — ensuring clean and safe nutrition.

Q3: Can I use these products outside of fasting days?

A: Absolutely. Sawank, sabudana, and rajgira are great for everyday light meals, gluten-free diets, and digestive wellness, making them suitable for regular consumption.

Q4: Are these foods suitable for people with gluten intolerance?

A: Yes. All featured falahar items from Saptrishi — including rajgira atta, sabudana, and sawank — are naturally gluten-free and ideal for sensitive digestive systems.

Q5: How do I make sure I’m following sattvic guidelines while fasting?

A: Use clean ingredients like Saptrishi falahar foods, cook in ghee or minimal oil, and season only with sattvic spices like sendha namak, cumin, and ajwain. Avoid onion, garlic, and heavily processed foods.