How to Make Vegetable Dalia:
- Roast the Dalia (Broken Wheat):
- In a pan, dry roast the broken wheat (dalia) on medium heat for about 3-4 minutes until it becomes slightly aromatic. Set it aside.
- Prepare the Vegetables:
- In the same pan, heat oil or ghee. Add cumin seeds and mustard seeds. Let them splutter.
- Add finely chopped onions, grated ginger, and green chilies. Sauté for a few minutes until the onions turn golden brown.
- Cook the Vegetables:
- Add the chopped carrots, peas, and beans (if using). Stir and cook for 2-3 minutes.
- Add chopped tomatoes, turmeric powder, cumin powder, and coriander powder. Stir well and cook until the tomatoes soften.
- Add the Dalia:
- Add the roasted broken wheat (dalia) to the pan and mix it with the vegetables and spices.
- Cook the Dalia:
- Add 4 cups of water (or more if you prefer a softer consistency). Add salt to taste.
- Stir everything well and bring it to a boil. Once it starts boiling, reduce the heat, cover the pan, and let it cook on low heat for 10-12 minutes, or until the dalia is soft and fully cooked. Stir occasionally to avoid it sticking to the pan.
- Garnish and Serve:
- Once the vegetable dalia is cooked and the water is absorbed, garnish with fresh coriander leaves.
- Serve hot with a wedge of lemon on the side for a tangy twist.
Serving Suggestions:
- Vegetable Dalia is a wholesome dish that can be enjoyed on its own or served with a side of yogurt or pickle. It’s perfect for a healthy light dinner.
